Sandwich

Meatball Sandwich with Onions and Peppers is for Sandwich.

Meatball Sandwich with Onions and Peppers takes 20 minutes to prepare.

Meatball Sandwich with Onions and Peppers takes 30 minutes to cook.

Meatball Sandwich with Onions and Peppers makes 3 servings.

The ingredients for Meatball Sandwich with Onions and Peppers are:

1/2 lb ground beef, extra lean
10 reduced fat ritz-crushed finely
onion powder-dash
oregano -1/4 tsp
garlic italian seasoning 1/4 tsp
3 oz. shredded mozzarella-low fat
3/4 c. marinara
3 whole wheat ciabatta rolls, split in half
3/4 onions, sliced
3/8 c. sliced red or green bell peppers
1 tsp. olive oil

Here is how you make Meatball Sandwich with Onions and Peppers:

Heat olive oil in skillet. Add onions and peppers, sweat until they are tender- approx. 10 minutes.Remove from pan and set aside. Combine seasonings, cracker crumbs and meat. Form into 15 equal sized meatballs. Heat pan add nonstick spray if necessary. Brown meatballs, cover and cook until no longer pink.Warm bread. Place 1/4 c. onions and 1/8 c. pepers on each bottom slice. Top with 5 meatballs. Top with shredded mozzarella and 1/4 c. marinara sauce. Top with remaining bread. Serve warm Each sandwich is 1 whole wheat ciabatta, 5 meatballs, 3 ounces cheese, 1/4 c. marinara, 1/4 c. onions ans 1/8 c. peppers. Number of Servings: 3Recipe submitted by SparkPeople user KEEYAHWE.

The nutritional information for Meatball Sandwich with Onions and Peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 527.9

• Total Fat: 20.1 g
• Cholesterol: 42.5 mg
• Sodium: 735.8 mg
• Total Carbs: 64.2 g
• Dietary Fiber: 7.3 g
• Protein: 23.7 g

Meatball Sandwich with Onions and Peppers is Italian cuisine.