Sandwich

Tzatziki sauce my way is for Sandwich.

Tzatziki sauce my way takes 30 minutes to prepare.

Tzatziki sauce my way takes several minutes to cook.

Tzatziki sauce my way makes 3 servings.

The ingredients for Tzatziki sauce my way are:

6 oz fat free greek yogurt
1/2 cucumber peeled and fiely chopped
1 pinch ground black pepper
1 pinch smoked paprika powder
1 pinch Fines Herbes or Herbes de Provance
1 small garlic clove finely chopped.

Here is how you make Tzatziki sauce my way:

peel and chop cucumber,lay it in a sieve to drain ,press out moisture w/a spoon.(instead of using salt to draw out the moisture)In a bowl ,mix yogurt ,cucumber and spices,refridgerate for a minimum of 10 to 15 minutes.serve on salads or in a pita with your choice of fillings.Serving Size: makes 3 servings at 2 heap.tbs each.Number of Servings: 3Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Tzatziki sauce my way is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 40.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 22.6 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.3 g
• Protein: 6.3 g