Sandwich

Avocado and Tomato sandwich is for Sandwich.

Avocado and Tomato sandwich takes 10 minutes to prepare.

Avocado and Tomato sandwich takes several minutes to cook.

Avocado and Tomato sandwich makes 1 servings.

The ingredients for Avocado and Tomato sandwich are:

One avocado (small), 2 pieces bread, fat free/low fat mayo, alfalfa sprouts, tomato (optional), salt&pepper pinch.

Here is how you make Avocado and Tomato sandwich:

Take 1 small avocado, remove skin and seed, and cut into thin slices. Cut 2 thin slices off the tomato (optional). Toast 2 pieces of your favorite bread, then spread on roughly 1tbsp of fat free/ low fat mayo. Top with the avocado and tomato slices, and pinch off a little bit of the alfalfa sprouts (about 2tbsp). Salt and pepper to taste (I find the avocado only needs a very little bit to add some nice flavor). My favorite thing to drink with this is water... really, they go together. This is a full meal in itself and always leaves me feeling satisfied for a long time after. Hope you enjoy.Number of Servings: 1Recipe submitted by SparkPeople user AMBERBRATSBERG.

The nutritional information for Avocado and Tomato sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 605.4

• Total Fat: 36.7 g
• Cholesterol: 5.3 mg
• Sodium: 457.4 mg
• Total Carbs: 65.7 g
• Dietary Fiber: 18.0 g
• Protein: 11.8 g

The dietary needs meet for Avocado and Tomato sandwich is Vegetarian