Sandwich

Veggie Quesadilla is for Sandwich.

Veggie Quesadilla takes 10 minutes to prepare.

Veggie Quesadilla takes 10 minutes to cook.

Veggie Quesadilla makes 1 servings.

The ingredients for Veggie Quesadilla are:

1 8" flour tortilla per serving
1 oz mozzarella - part skim
5 -6 leaves of fresh baby spinach
1 medium mushroom sliced thinly - I use portabellos
1/4 red ripe tomato cute in thin slices
1 - 2 thin slices of onion
1 tps pesto sauce

Here is how you make Veggie Quesadilla:

spread pesto on one side of the tortilla. Stack other ingredients on the other side, starting with the cheese, spinach, mushrooms, tomato and onion. Fold Tortilla in half.Put tortilla in pre-heated skillet and brown on one side, Flip over carefully and brown on the other side. Cheese should melt and helpt the quesadilla hold together better. A sandwich press works great for this.Number of Servings: 1Recipe submitted by SparkPeople user KDC336.

The nutritional information for Veggie Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 421.4

• Total Fat: 24.4 g
• Cholesterol: 29.2 mg
• Sodium: 967.7 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 3.5 g
• Protein: 17.0 g

The dietary needs meet for Veggie Quesadilla is Vegetarian