The recipe Veggie Wraps

Made From Scratch Recipes

Veggie Wraps recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Veggie Wraps!

Veggie Wraps

Veggie Wraps Recipe
Veggie Wraps

great low-cal sandwich

What Course Is Veggie Wraps?

Veggie Wraps is for Sandwich.


How Long Does Veggie Wraps Recipe Take To Prepare?

Veggie Wraps takes 10 minutes to prepare.


How Long Does Veggie Wraps Recipe Take To Cook?

Veggie Wraps takes several minutes to cook.


How Many Servings Does Veggie Wraps Recipe Make?

Veggie Wraps makes 1 servings.


What Are The Ingredients For Veggie Wraps Recipe?

The ingredients for Veggie Wraps are:

1 large tortilla (190 cals)
25 g spinach (fresh)
33 g cucumbers (sliced)
20 g carrots (shredded)
1 tbsp miracle whip
33 g green bell pepper (in slices)
27 g onion (in rings)
1 plum tomato


How Do I Make Veggie Wraps?

Here is how you make Veggie Wraps:

This makes 1 serving! Smooth miracle whip on tortilla, layer with veggies. Add salt/pepper if desired. Roll tortilla up (like a burrito). Cut in half or enjoy whole! Number of Servings: 1Recipe submitted by SparkPeople user PIPNEVYSMOMMY.


What's The Nutritional Info For Veggie Wraps?

The nutritional information for Veggie Wraps is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.5
  • Total Fat: 6.2 g
  • Cholesterol: 4.2 mg
  • Sodium: 453.2 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.5 g

What Dietary Needs Does Veggie Wraps Meet?

The dietary needs meet for Veggie Wraps is Vegetarian


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