Sandwich

Lisa's Whole Wheat Tortillas is for Sandwich.

Lisa's Whole Wheat Tortillas takes 30 minutes to prepare.

Lisa's Whole Wheat Tortillas takes 15 minutes to cook.

Lisa's Whole Wheat Tortillas makes 6 servings.

The ingredients for Lisa's Whole Wheat Tortillas are:

1.25 cups whole wheat flour
.5 tsp salt
.25 c olive oil
.5 cup warm water
additional oil for pan frying

Here is how you make Lisa's Whole Wheat Tortillas:

Mix flour, salt, and oil with fork until crumbly. Add warm water, stir. Turn onto floured surface, kneed a few minutes.Let rest at least 15 minutes, up to 60 minutesOn floured, surface, roll each into 8" tortilla. Heat 1 T. oil in large skillet over medium-high heat.Heat each side until starts to brown 1-2 minutes each.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALPENNING.

The nutritional information for Lisa's Whole Wheat Tortillas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.5

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 193.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.0 g
• Protein: 3.3 g