The recipe Flaxseed Wrap (Wheat Belly Recipe)

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Flaxseed Wrap (Wheat Belly Recipe) recipe is a Sandwich meal that takes 2 minutes to make. If you enjoy for Sandwich, you will like Flaxseed Wrap (Wheat Belly Recipe)!

Flaxseed Wrap (Wheat Belly Recipe)

Flaxseed Wrap (Wheat Belly Recipe) Recipe
Flaxseed Wrap (Wheat Belly Recipe)

From the Wheat Belly book - great for breakfast or lunch with any variety of filling.

What Course Is Flaxseed Wrap (Wheat Belly Recipe)?

Flaxseed Wrap (Wheat Belly Recipe) is for Sandwich.


How Long Does Flaxseed Wrap (Wheat Belly Recipe) Recipe Take To Prepare?

Flaxseed Wrap (Wheat Belly Recipe) takes 5 minutes to prepare.


How Long Does Flaxseed Wrap (Wheat Belly Recipe) Recipe Take To Cook?

Flaxseed Wrap (Wheat Belly Recipe) takes 2 minutes to cook.


How Many Servings Does Flaxseed Wrap (Wheat Belly Recipe) Recipe Make?

Flaxseed Wrap (Wheat Belly Recipe) makes 1 servings.


What Are The Ingredients For Flaxseed Wrap (Wheat Belly Recipe) Recipe?

The ingredients for Flaxseed Wrap (Wheat Belly Recipe) are:

**Flax Seed Meal (ground flax), 3 tbsp (remove)
Egg, fresh, whole, raw, 1 large (remove)
Olive Oil, 1 tbsp (remove)
Baking Powder, 1 tsp (remove)
*Onion powder, .5 tsp (remove)
Paprika, .5 tsp (remove)
Water, tap, 1 fl oz (remove)


How Do I Make Flaxseed Wrap (Wheat Belly Recipe)?

Here is how you make Flaxseed Wrap (Wheat Belly Recipe):

Mix all ingredients in a bowl. Spray a glass pie dish with nonstick spray. Spread batter on bottom of dish. Microwave on high for 2-3 minutes. let cool for 1 min before handling.Serving Size: 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user GRACEYANNAKAKIS.


What's The Nutritional Info For Flaxseed Wrap (Wheat Belly Recipe)?

The nutritional information for Flaxseed Wrap (Wheat Belly Recipe) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 25.2 g
  • Cholesterol: 186.0 mg
  • Sodium: 560.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 11.1 g

What Dietary Needs Does Flaxseed Wrap (Wheat Belly Recipe) Meet?

The dietary needs meet for Flaxseed Wrap (Wheat Belly Recipe) is Gluten Free


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