The recipe Seven Seed Asparagus

Made From Scratch Recipes

Seven Seed Asparagus recipe is a Side Dish meal that takes 8 minutes to make. If you enjoy for Side Dish, you will like Seven Seed Asparagus!

Seven Seed Asparagus

Seven Seed Asparagus Recipe
Seven Seed Asparagus

Seven Seed Asparagus

What Course Is Seven Seed Asparagus?

Seven Seed Asparagus is for Side Dish.


How Long Does Seven Seed Asparagus Recipe Take To Prepare?

Seven Seed Asparagus takes 5 minutes to prepare.


How Long Does Seven Seed Asparagus Recipe Take To Cook?

Seven Seed Asparagus takes 8 minutes to cook.


How Many Servings Does Seven Seed Asparagus Recipe Make?

Seven Seed Asparagus makes 2 servings.


What Are The Ingredients For Seven Seed Asparagus Recipe?

The ingredients for Seven Seed Asparagus are:

20 Asparagus Spears
3 Tsp Victoria Seven Seed Crust (or make your own; sesame, caraway, coriander, fennel, flax, quinoa and poppy)


How Do I Make Seven Seed Asparagus?

Here is how you make Seven Seed Asparagus:

1. On a hot grill pan, lay out asparagus so that each spear gets heated evenly. 2. Sprinkle the seed mixture on both sides, turning the asparagus when they start to sweat. 3. When cooked throughout, let sit on a plate and serve. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user NOVAKJ1.


What's The Nutritional Info For Seven Seed Asparagus?

The nutritional information for Seven Seed Asparagus is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 49.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.5 g

What Dietary Needs Does Seven Seed Asparagus Meet?

The dietary needs meet for Seven Seed Asparagus is Vegan


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