Side Dish

Asparagus and Swiss Chard is for Side Dish.

Asparagus and Swiss Chard takes several minutes to prepare.

Asparagus and Swiss Chard takes several minutes to cook.

Asparagus and Swiss Chard makes 4 servings.

The ingredients for Asparagus and Swiss Chard are:

1 small onion
1 tbsp olive oil
1 lb asparagus, chopped
1/2 c white wine (or you could use stock)
3 sprigs fresh thyme
1 tsp miso paste
8-10 leaves of Swiss chard, chopped

Here is how you make Asparagus and Swiss Chard:

Saute` onion in olive oil, add chopped asparagus, white wine, 3 sprigs fresh thyme, miso paste, and cook for 3 minutes. Then add 8-10 leaves of Swiss chard, chopped. Turn off the heat, let the chard wilt and then serve it over cup-size serving of polenta.Number of Servings: 4Recipe submitted by SparkPeople user CHUCKLES0719.

The nutritional information for Asparagus and Swiss Chard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 200.1 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 5.0 g
• Protein: 4.9 g