Side Dish

Baba Ganoush is for Side Dish.

Baba Ganoush takes 15 minutes to prepare.

Baba Ganoush takes 75 minutes to cook.

Baba Ganoush makes 10 servings.

The ingredients for Baba Ganoush are:

1 Medium to Large Eggplant
1 Medium to Large Yellow Onion
2 Tbsp. Olive Oil, Divided
15 Oz. Can of Hunt's Tomato Sauce
Salt and Pepper to Taste
Cayenne Pepper to Taste (or your favorite hot sauce)

Here is how you make Baba Ganoush:

1. Preheat oven to 350 degrees Fahrenheit. Bake eggplant in an oven safe dish for one hour, or until soft.2. While eggplant is baking, dice entire onion and place it in a saute pan with 1 tbsp. of olive oil and cook on medium-high heat or until tender and translucent, remove from heat and set aside.3. When eggplant is soft all the way through (you can check it with a fork), remove it from oven. Cut a slit in once side of eggplant and scoop out inside contents into the pan with the onion. Discard eggplant skin. Add the other tablespoon of olive oil and saute everything together, slowly adding your can of tomato sauce.4. Add salt, pepper, and cayenne or hot sauce to individual taste. Remove from heat, cool, and refrigerate. Serve chilled with vegetables for dipping or sprouted grain bread.Serving Size: Makes 10 Half cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user CHRISKENANDKIDS.

The nutritional information for Baba Ganoush is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 56.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 404.7 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.2 g
• Protein: 0.7 g

The dietary needs meet for Baba Ganoush is Vegetarian