The recipe Baked Zucchini Sticks

Made From Scratch Recipes

Baked Zucchini Sticks recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Baked Zucchini Sticks!

Baked Zucchini Sticks

Baked Zucchini Sticks Recipe
Baked Zucchini Sticks

Great as a snack or side dish with dinner or lunch. We eat this plain but you can use a low cal/fat tomato sauce or whatever veggie dips you like. Feel free to change the seasoning by adding flavors you and your family love. I have found, however, that if you over coat the zucchini with the dry ingredients that it overpowers the flavor.

What Course Is Baked Zucchini Sticks?

Baked Zucchini Sticks is for Side Dish.


How Long Does Baked Zucchini Sticks Recipe Take To Prepare?

Baked Zucchini Sticks takes 15 minutes to prepare.


How Long Does Baked Zucchini Sticks Recipe Take To Cook?

Baked Zucchini Sticks takes 15 minutes to cook.


How Many Servings Does Baked Zucchini Sticks Recipe Make?

Baked Zucchini Sticks makes 4 servings.


What Are The Ingredients For Baked Zucchini Sticks Recipe?

The ingredients for Baked Zucchini Sticks are:

3 med Zucchini
cooking spray
1/2 cup italian bread crumbs
2 tbsp parmesan cheese
1/2 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp dried parsely
1/2 tsp dried rosemary
1 tsp paprika (optional)
1/4 cup lowfat butter milk
1 whole large egg, scrambled
2 large egg whites, scrambled in with whole egg


How Do I Make Baked Zucchini Sticks?

Here is how you make Baked Zucchini Sticks:

1. Preheat oven to 400 degrees.2. Beat eggs and milk together.3. Place all dry ingredients in a baggie.4. Spray cookie sheet with cooking spray.5. Slice ends off of the zucchini but leave the skin on and slice into "french fries".6. Coat zucchini with dry mixture and place on the cookie sheet.7. Give the zucchini a quik spray and toss into the oven.8. Bake for 15 minutes and let cool.Serving Size: Simply divide into 4 portions when it's doneNumber of Servings: 4Recipe submitted by SparkPeople user SACCOWITCH.


What's The Nutritional Info For Baked Zucchini Sticks?

The nutritional information for Baked Zucchini Sticks is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 3.2 g
  • Cholesterol: 49.0 mg
  • Sodium: 376.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.4 g

What Dietary Needs Does Baked Zucchini Sticks Meet?

The dietary needs meet for Baked Zucchini Sticks is Low Fat


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