Side Dish

Searlet Barley is for Side Dish.

Searlet Barley takes 15 minutes to prepare.

Searlet Barley takes 50 minutes to cook.

Searlet Barley makes 6 servings.

The ingredients for Searlet Barley are:

1 tsp olive oil
2 cloves garlic minced or grated
fresh black pepper
1 bay leaf
1 cup pearl barley, rinsed
2.5 cups vegetable stock or broth
1/4 tsp salt
1 beet grated (you want a beet that's around 3/4 a pound)
juice of half a lemon
1 tsp dill

Here is how you make Searlet Barley:

pre-heat a pot over medium heat. Add the olive oil and garlic, cook for about 30 secondsadd the pepper, bay leaf, stock, dill, barley, and saltCover and bring to a boilOnce boiling stir the mixture and put the heat on lowCover and cook for 20 minutes stirring occasionallyWhen most of the water is absorbed stir in the grated beetCook for another 20 minutes continuing to stirTurn off the heat add the lemon juice and salt to tasteServe hot or coldServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SARA72121.

The nutritional information for Searlet Barley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.7

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 440.6 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 6.8 g
• Protein: 4.3 g

The dietary needs meet for Searlet Barley is Vegan