Side Dish

Kale Quinoa Sweet Potato Bean Casserole is for Side Dish.

Kale Quinoa Sweet Potato Bean Casserole takes 15 minutes to prepare.

Kale Quinoa Sweet Potato Bean Casserole takes 25 minutes to cook.

Kale Quinoa Sweet Potato Bean Casserole makes 6 servings.

The ingredients for Kale Quinoa Sweet Potato Bean Casserole are:

4 sweet potatoes
2/3 cup Beans, White (Navy) drained and rinsed
1 medium (4-1/8" long) Scallions, raw
1 tsp Extra Virgin Olive Oil
2 cup, chopped Kale
1/2 cup dry quinoa
1 cup water
1/4 teaspoon oregano

Here is how you make Kale Quinoa Sweet Potato Bean Casserole:

Cut sweet potatoes into 1" cubes, heat oil in pot over medium high saute scallions for one minute, add in sweet potatoes, quinoa and oregano, saute for 2 minutes, add water and over pot, reduce the heat to low (simmer) cook for 15-18 mins until sweet potatoes are fork tender, add the beans and stir, cooke for 2 more minutes, turn off heat, add kale and 1/4 tsp oregano, stir, cover pot and let kale wilt for 2-5 minutes, serve warmServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JAKESNANA08.

The nutritional information for Kale Quinoa Sweet Potato Bean Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 118.4 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.9 g
• Protein: 5.8 g

The dietary needs meet for Kale Quinoa Sweet Potato Bean Casserole is Vegetarian