Side Dish

Lighter Green Bean Casserole is for Side Dish.

Lighter Green Bean Casserole takes 5 minutes to prepare.

Lighter Green Bean Casserole takes 40 minutes to cook.

Lighter Green Bean Casserole makes 4 servings.

The ingredients for Lighter Green Bean Casserole are:

4 cups green beans(french style work well)
1 can 98% fat free cream of mushroom soup
1 large chopped onion
1 c. sliced mushrooms
2 T. french's fried onions
1/2 c. skim milk
1/2 packet of onion soup or dip mix
1 tsp. each of black and red pepper(opt.)

Here is how you make Lighter Green Bean Casserole:

Preheat oven to 350 degrees Fahrenheit. Use a cast iron skillet for a one-dish recipe. Start by sauteeing the chopped onions and mushrooms in a pan coated w/ non stick spray. Cook till desired doneness.(Transfer to baking pan if not using an ovenproof skillet)Mix onion soup powder with the milk and pepper in a small bowl. Add green beans, mushroom soup, and milk mixture to pan, and stir until well coated. Cover with aluminum foil and bake at 350 for 30 minutes. Remove aluminum foil and top with the french fried onions. Bake for 5-10 minutes more, uncovered, or until onion topping is golden brown.Nutritional value is for 4 large servings, but could probably make 6-8 smaller servings.Number of Servings: 4Recipe submitted by SparkPeople user BIGGRLLUVS2EAT.

The nutritional information for Lighter Green Bean Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.1

• Total Fat: 2.4 g
• Cholesterol: 3.1 mg
• Sodium: 1,220.3 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.6 g
• Protein: 4.6 g

The dietary needs meet for Lighter Green Bean Casserole is Vegetarian