Side Dish

NLK's Healthier Green Bean Casserole is for Side Dish.

NLK's Healthier Green Bean Casserole takes several minutes to prepare.

NLK's Healthier Green Bean Casserole takes several minutes to cook.

NLK's Healthier Green Bean Casserole makes 8 servings.

The ingredients for NLK's Healthier Green Bean Casserole are:

4 cans french cut green beans (used Giant Brand - No Salt Added)
1 can reduced fat cream of mushroom soup (used Campbell's 98% FF)
1/2 cup skim milk
1/2 cup fried onions (used entire 3.5 oz. pkg of Fresh Gourmet Crispy Onions - Lightly Salted, split into 2/3 and 1/3 portions)
1/4 cup fried onions (same)

Here is how you make NLK's Healthier Green Bean Casserole:

Drain and rinse all four cans of green beans. Mix in large bowl with mushroom soup and milk. Crush the 1/2 cup fried onions and mix in. Bake at 350 for 30 minutes. Take 1/4 cup onions and crush, add to the top and bake another 5 minutes. Enjoy the lower fat, same great flavor! Number of Servings: 14USER SUGGESTIONS & COMMENTS1) Replaced canned cream of mushroom soup with a mix of half&half, minced mushroom and 1 tablespoon of starch. 2) I cut the recipe in half to serve it for dinner. I love green bean casserole and was glad to find a healthier version of an old favorite.3) I've always made mine this way, too, but I add a bit of soy sauce... this ups the sodium level but gives a little zest.4) I've made it this way for years, sometimes using 1 percent milk. Number of Servings: 8Recipe submitted by SparkPeople user PARTSBANK.

The nutritional information for NLK's Healthier Green Bean Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.7

• Total Fat: 5.3 g
• Cholesterol: 2.0 mg
• Sodium: 256.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.8 g
• Protein: 2.6 g