Side Dish

Cauliflower white bean puree is for Side Dish.

Cauliflower white bean puree takes 5 minutes to prepare.

Cauliflower white bean puree takes 10 minutes to cook.

Cauliflower white bean puree makes 4 servings.

The ingredients for Cauliflower white bean puree are:

Cauliflower
White beans
Olive oil
Garlic
Salt
Thyme (optional)
Almond milk (optional)

Here is how you make Cauliflower white bean puree:

Step 1: add garlic and olive oil to a small saucepan & cook over medium-low heat until garlic is a deep golden brownStep 2: while garlic slow cooks, bring a pot of salted water to a boil & cut down cauliflower into smaller pieces. The smaller it is, the quicker it'll cook.Step 3: boil cauliflower until tender. While it's cooking, drain & rinse the can of white beans.Step 4: garlic & cauliflower should finish at the same time. Add cauliflower, white beans, garlic, oil and salt to a pot, food processor, or blender. If you're using a food processor or blender, be sure to leave an opening at the top for steam to escape. If you're using an immersion blender, no need for extra steps. Puree. If using thyme, add it now. If the puree is too thick, add some almond milk or reserved cooking water from blanching.Serving Size: Makes 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DIMYDARLING.

The nutritional information for Cauliflower white bean puree is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.5

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 656.2 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 10.2 g
• Protein: 11.8 g

The dietary needs meet for Cauliflower white bean puree is Vegan