Side Dish

Bean-free, nut-free hummus (Raw and Gluten Free) is for Side Dish.

Bean-free, nut-free hummus (Raw and Gluten Free) takes 5 minutes to prepare.

Bean-free, nut-free hummus (Raw and Gluten Free) takes 2 minutes to cook.

Bean-free, nut-free hummus (Raw and Gluten Free) makes 2 servings.

The ingredients for Bean-free, nut-free hummus (Raw and Gluten Free) are:

1/2 large zucchini
1/2 clove garlic, or dash garlic salt
1 - 1 1/2 tbsp tahini
up to 1 tbsp lemon juice ( to taste)
1/4 tsp cumin
dash cayenne
dash sea salt
1/8 - 1/4 tsp paprika

Here is how you make Bean-free, nut-free hummus (Raw and Gluten Free):

Chop the zucchini into chunks so the processor can handle it better. Place all ingredients except tahini in food processor. Pulse until a fine texture is achieved. Drizzle tahini over everything (you may want to scrape the sides down, first), and then pulse until it's smooth and creamy. Serve with your favorite dippers, such as carrots, tomatoes, celery, or do what I did and wrap some in a swiss chard leaf! Yummmmmm....Serves 2, about 1/2 cup eachNumber of Servings: 2Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Bean-free, nut-free hummus (Raw and Gluten Free) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 87.4

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 210.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.5 g
• Protein: 2.7 g

The dietary needs meet for Bean-free, nut-free hummus (Raw and Gluten Free) is Vegan