Side Dish

Garbanzo Bean Dip (hummus w/o tahini is for Side Dish.

Garbanzo Bean Dip (hummus w/o tahini takes 10 minutes to prepare.

Garbanzo Bean Dip (hummus w/o tahini takes several minutes to cook.

Garbanzo Bean Dip (hummus w/o tahini makes 4 servings.

The ingredients for Garbanzo Bean Dip (hummus w/o tahini are:

1 can Garbanzo Beans
1/4 cup plain fat-free yogurt (not Greek yogurt, it is too thick)
1 Tbl. Olive Oil
2 Tbl. Lemon Juice
1 clove garlic (or more to taste)
1/2 tsp. salt (to taste)
1/2 tsp. paprika
Hot sauce (to taste)

Here is how you make Garbanzo Bean Dip (hummus w/o tahini:

Put everything into a food processor until smoothServing Size: divide into 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user GIBSONLG.

The nutritional information for Garbanzo Bean Dip (hummus w/o tahini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.5

• Total Fat: 5.2 g
• Cholesterol: 0.3 mg
• Sodium: 342.1 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 4.5 g
• Protein: 6.2 g