Side Dish

Red Kidney Bean Dip is for Side Dish.

Red Kidney Bean Dip takes 10 minutes to prepare.

Red Kidney Bean Dip takes 15 minutes to cook.

Red Kidney Bean Dip makes 10 servings.

The ingredients for Red Kidney Bean Dip are:

3 tablespoons olive oil
1 large onion, finely diced
3 fat cloves garlic, minced or grated
1 3/4 cups kidney beans, reserving the liquid in the can
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
Salt and freshly ground black pepper
1 lime, zested and juiced

Here is how you make Red Kidney Bean Dip:

Heat the oil and cook the onion and garlic until soft and golden.Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.Serving Size:?10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user EEVAKOS.

The nutritional information for Red Kidney Bean Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 83.4

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 165.9 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 3.2 g
• Protein: 2.7 g