The recipe haricot bean mash

Made From Scratch Recipes

haricot bean mash recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like haricot bean mash!

haricot bean mash

haricot bean mash Recipe
haricot bean mash

delicious creamy mash thats low GI! a great alternative to potatoes

What Course Is haricot bean mash?

haricot bean mash is for Side Dish.


How Long Does haricot bean mash Recipe Take To Prepare?

haricot bean mash takes 5 minutes to prepare.


How Long Does haricot bean mash Recipe Take To Cook?

haricot bean mash takes 15 minutes to cook.


How Many Servings Does haricot bean mash Recipe Make?

haricot bean mash makes 2 servings.


What Are The Ingredients For haricot bean mash Recipe?

The ingredients for haricot bean mash are:

400g tin haricot beans, drained and rinsed
100ml vegetable stock (broth)
1 tbsp half fat creme fraiche
1 tbsp chopped (cilantro)


How Do I Make haricot bean mash?

Here is how you make haricot bean mash:

Place the haricot beans and stock (broth) in a saucepan and bring to the boil. Reduce the heat and simmer for 10 minutes, then drain. Very lightly mash the beans together with the creme fraiche and coriander (cilantro) and serve.Number of Servings: 2Recipe submitted by SparkPeople user KIMBAG.


What's The Nutritional Info For haricot bean mash?

The nutritional information for haricot bean mash is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.5 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 12.6 g
  • Protein: 10.1 g

What Dietary Needs Does haricot bean mash Meet?

The dietary needs meet for haricot bean mash is Vegetarian


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