The recipe Southwestern Black Bean, Quinoa

Made From Scratch Recipes

Southwestern Black Bean, Quinoa recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Southwestern Black Bean, Quinoa!

Southwestern Black Bean, Quinoa

Southwestern Black Bean, Quinoa Recipe
Southwestern Black Bean, Quinoa

What Course Is Southwestern Black Bean, Quinoa?

Southwestern Black Bean, Quinoa is for Side Dish.


How Long Does Southwestern Black Bean, Quinoa Recipe Take To Prepare?

Southwestern Black Bean, Quinoa takes 10 minutes to prepare.


How Long Does Southwestern Black Bean, Quinoa Recipe Take To Cook?

Southwestern Black Bean, Quinoa takes 20 minutes to cook.


How Many Servings Does Southwestern Black Bean, Quinoa Recipe Make?

Southwestern Black Bean, Quinoa makes 1 servings.


What Are The Ingredients For Southwestern Black Bean, Quinoa Recipe?

The ingredients for Southwestern Black Bean, Quinoa are:

15-ounce can black beans, no salt added, rinsed and drained
1 cup cooked quinoa (according to package directions)
1 cup fresh or frozen corn
1 small red bell pepper, chopped
1 cup chopped fresh mango
1/4 cup finely chopped red onion
1/2 cup chopped fresh cilantro
1 small jalape?o pepper, seeded and finely diced
juice from 1 medium lemon or lime
1 1/2 tbsp extra virgin olive oil
2 garlic cloves, minced
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp ground turmeric



How Do I Make Southwestern Black Bean, Quinoa?

Here is how you make Southwestern Black Bean, Quinoa:

Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalape?o in a mixing bowl.Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.Drizzle over the mixture and toss. Refrigerate until ready to serve. Serving Size: 6 1cup svgsNumber of Servings: 1Recipe submitted by SparkPeople user BURKYB.


What's The Nutritional Info For Southwestern Black Bean, Quinoa?

The nutritional information for Southwestern Black Bean, Quinoa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,149.2
  • Total Fat: 28.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.8 mg
  • Total Carbs: 181.6 g
  • Dietary Fiber: 48.0 g
  • Protein: 51.4 g

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