Side Dish

Chickpea and Bean Salsa is for Side Dish.

Chickpea and Bean Salsa takes 10 minutes to prepare.

Chickpea and Bean Salsa takes 35 minutes to cook.

Chickpea and Bean Salsa makes 5 servings.

The ingredients for Chickpea and Bean Salsa are:

0.5 cup Beans Chick Peas, Garbanzos Great Value Dry (1/4c/35g)
0.25 cup Beans, Black, dry, Goya
0.25 cup Beans, small Red, one forth cup dry, Great Value
0.5 cup kernels Yellow Sweet Corn, Frozen
0.25 cup Red Onion Raw chopped
4 plum tomato Tomatoes, red, ripe, raw, year round average
1 dash Salt
1 tbsp Lime Juice, juice of 1 lime
1 medium whole Tomato
1 clove Garlic chopped
.25 tsp Spices, Cumin Powder
.25 tsp Chili powder

Here is how you make Chickpea and Bean Salsa:

soak peas and beans ,then cook them until soft.Roast the corn in a pan without oil/butter. Halve the plum tomatoes sprinkle with salt pepper and roast at 450 in the oven.mash those tomatoes and mix with the corn and beans,chop the other tomato and onion fine, mix all together add some lime juice and cilantro if you likeServing Size: makes 5 servings @ .5 cup.Number of Servings: 5Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Chickpea and Bean Salsa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 107.1

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 49.0 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 10.1 g
• Protein: 7.4 g