Side Dish

Summer Bean-y Salsa Love! is for Side Dish.

Summer Bean-y Salsa Love! takes 15 minutes to prepare.

Summer Bean-y Salsa Love! takes 10 minutes to cook.

Summer Bean-y Salsa Love! makes 6 servings.

The ingredients for Summer Bean-y Salsa Love! are:

2 cups black beans
half a block of extra-firm tofu, pressed and finely diced or crumbled
2 cups fresh sweet corn
3 roma tomatoes, diced
1 jalapeno pepper
4 tbsp chopped fresh cilantro
Juice of 1 lemon
Juice of 1 lime
Dash of sea salt
1 tsp onion powder
1.5 tsp garlic powder
1 tsp red pepper
1tsp white pepper

Here is how you make Summer Bean-y Salsa Love!:

Makes 6 1-cup servings.Heat olive oil in pan. Toss in tofu, .5 tsp garlic powder and .5tsp onion powder. Leave it to brown, stirring every once in a while to make sure that it doesn't stick.While that's going, stick one tomato, your jalepeno, half of your cilantro and your lemon and lime juice in a blender, and give it a whirl.After its browned, let your tofu cool off a bit and toss it in a large bowl with the rest of your ingredients, (if you use canned beans, rinse them off through a colander to get rid of any extra salt and bean-gunk) including your jalepeno mixture. Now you've got some super-rad salsa, good with chips, in a tortilla, or by itself!Number of Servings: 6Recipe submitted by SparkPeople user BODIESOFWORK.

The nutritional information for Summer Bean-y Salsa Love! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.3

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 41.4 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 7.4 g
• Protein: 11.3 g