Side Dish

Healthy Treasures Spicy Warm Black Bean Dip is for Side Dish.

Healthy Treasures Spicy Warm Black Bean Dip takes 10 minutes to prepare.

Healthy Treasures Spicy Warm Black Bean Dip takes 10 minutes to cook.

Healthy Treasures Spicy Warm Black Bean Dip makes 4 servings.

The ingredients for Healthy Treasures Spicy Warm Black Bean Dip are:

1/2 chopped Onions, raw
1/4 cup, chopped Peppers, sweet, red, fresh
1 clove Garlic
1 tsp Extra Virgin Olive Oil
1 cup Bush's Black Beans Reduced Sodium - rinsed & drained
1/4 cup, chopped Red Ripe Tomatoes
1/4 cup Pace Chunky Salsa - Mild
1/4 tsp Ground Cumin
1/4 tsp Chili powder
1/4 cup shredded Cheddar Cheese
2 tbsp fresh Cilantro, minced
1 tbsp Lime Juice

Here is how you make Healthy Treasures Spicy Warm Black Bean Dip:

Heat olive oil in small skillet. Add onion, peppers and garlic and cook until tender. Rinse and drain the black beans and mash (I used a mini food processor). Add beans to the pan and stir in tomato, salsa, cumin and chili powder.Cook and stir until just heated. Remove from heat; stir in cheese, cilantro and lime juice. Serve with tortilla chips.Serving Size: Maked about 4 servings of 1/3 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user PACEKA1.

The nutritional information for Healthy Treasures Spicy Warm Black Bean Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.5

• Total Fat: 4.6 g
• Cholesterol: 7.5 mg
• Sodium: 282.5 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.3 g
• Protein: 5.8 g