Side Dish

"Never hate green beans again" green beans is for Side Dish.

"Never hate green beans again" green beans takes 5 minutes to prepare.

"Never hate green beans again" green beans takes 5 minutes to cook.

"Never hate green beans again" green beans makes 1 servings.

The ingredients for "Never hate green beans again" green beans are:

1 c. fresh green beans
1 tsp heart-healthy soft margarine (e.g. Becel)
1 tbsp. bread crumbs
2 cloves fresh garlic, crushed
1 tbsp dried parsley flakes
0.5 tbsp extra virgin olive oil

Here is how you make "Never hate green beans again" green beans:

1. Boil beans for about 8 minutes, until cooked but still crispy.2. In small bowl, mix margarine, garlic, parsley and breadcrumbs.3. Drain beans, shake out on baking sheet, and drizzle olive oil. Shake to coat beans evenly with oil.4. Take crumb mixture and spread over beans, mixing together with spoon to coat beans.5. Bake in oven at 350 degrees for approximately 5 minutes, until slightly toasted.Serve hot. Makes 1-2 servings.Number of Servings: 1Recipe submitted by SparkPeople user SEGACS.

The nutritional information for "Never hate green beans again" green beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.6

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 103.7 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.5 g
• Protein: 3.4 g