Side Dish

Chana's Black Beans is for Side Dish.

Chana's Black Beans takes several minutes to prepare.

Chana's Black Beans takes several minutes to cook.

Chana's Black Beans makes 5 servings.

The ingredients for Chana's Black Beans are:

1 can plain black beans - juice & all!
3 cloves garlic
1 onion - diced
1 red pepper - diced
1 yellow pepper - diced
dried thyme
red pepper flakes
non stick cooking spray

Here is how you make Chana's Black Beans:

In a non stick skillet, saute garlic, onions & peppers until tender. Add black beans with all juices and spices as desired. Cook over medium heat for about 10 minutes or until much of the liquid is cooked off and the beans are in a thick sauce.Makes 5 1/2c. servings - great accompaniment to vegetables!Number of Servings: 5Recipe submitted by SparkPeople user CHANA27.

The nutritional information for Chana's Black Beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 104.6

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 303.2 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 5.5 g
• Protein: 5.2 g