Side Dish

Fresh Salsa with Corn and Black Beans is for Side Dish.

Fresh Salsa with Corn and Black Beans takes 15 minutes to prepare.

Fresh Salsa with Corn and Black Beans takes several minutes to cook.

Fresh Salsa with Corn and Black Beans makes 20 servings.

The ingredients for Fresh Salsa with Corn and Black Beans are:

1 Large Can - Black Beans (or make your own from dried and use about 2 cups)
1 12 Oz Can Reduced Sodium Corn Kernels
3 Large Ripe tomatoes - seeded and diced
1 Large Jalapeno Pepper - seeded, rib removed, diced (or use a Serrano Pepper for more spice)
Juice of 1 Lime
2 Tbsp Chopped Cilantro (or use dehydrated)
1 good size Shallot (about 2 tbsp)

Here is how you make Fresh Salsa with Corn and Black Beans:

Open canned beans and rinse thoroughly before adding to a large bowl. Drain and add corn (do not rinse - you'll lose more vitamins if you do). Add remaining ingredients. Season with a little salt (freshly ground will taste best). Refrigerate until ready to serve.Serving Size: Makes at least 20 servingsNumber of Servings: 20Recipe submitted by SparkPeople user NSSTAMPQUEEN.

The nutritional information for Fresh Salsa with Corn and Black Beans is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 43.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 26.8 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.0 g
• Protein: 2.1 g

Fresh Salsa with Corn and Black Beans is Mexican cuisine.