Side Dish

Sauteed Greens and Beans is for Side Dish.

Sauteed Greens and Beans takes 15 minutes to prepare.

Sauteed Greens and Beans takes 15 minutes to cook.

Sauteed Greens and Beans makes 4 servings.

The ingredients for Sauteed Greens and Beans are:

Spinach Fresh 1 LB.
Olive oil 4 TBLS.
Onion 1/2 Medium.
1 to 2 cups Chicken or Vegetable Stock
1 can (15oz) white beans
Salt, pepper and vinegar as needed

Here is how you make Sauteed Greens and Beans:

Remove stems from greens, slice onion into thin slices and dice garlic. In a large pan, add olive oil and sautee garlic and onion with pepper flakes. When garlic is brown and onion slightly transparent, began to add greens slowly until they wilt. Once greens are wilted , add stock and simmer until greens are tender. Add beans and cook an additonal 2 minutes until beans are softened. Season with salt, pepper and a little vinegar. Makes about 4 cups. Serving Size: 1 cup serving, makes about 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user RICCO1945.

The nutritional information for Sauteed Greens and Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.3

• Total Fat: 14.9 g
• Cholesterol: 1.9 mg
• Sodium: 466.6 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 8.6 g
• Protein: 12.6 g