The recipe Italian-style Garbanzo beans with Kamut

Made From Scratch Recipes

Italian-style Garbanzo beans with Kamut recipe is a Italian Side Dish meal that takes 45 minutes to make. If you enjoy Italian for Side Dish, you will like Italian-style Garbanzo beans with Kamut!

Italian-style Garbanzo beans with Kamut

Italian-style Garbanzo beans with Kamut Recipe
Italian-style Garbanzo beans with Kamut

This is my first time trying this recipe. I will probably tweak it the next time, but the first attempt was actually pretty good! Makes a great side dish or light entree.

What Course Is Italian-style Garbanzo beans with Kamut?

Italian-style Garbanzo beans with Kamut is for Side Dish.


How Long Does Italian-style Garbanzo beans with Kamut Recipe Take To Prepare?

Italian-style Garbanzo beans with Kamut takes 10 minutes to prepare.


How Long Does Italian-style Garbanzo beans with Kamut Recipe Take To Cook?

Italian-style Garbanzo beans with Kamut takes 45 minutes to cook.


How Many Servings Does Italian-style Garbanzo beans with Kamut Recipe Make?

Italian-style Garbanzo beans with Kamut makes 4 servings.


What Are The Ingredients For Italian-style Garbanzo beans with Kamut Recipe?

The ingredients for Italian-style Garbanzo beans with Kamut are:

1 can garbanzo beans, drained and rinsed with cold water
1 cup dry kamut, soaked overnight in cold water
1/2 jar tomato sauce or pasta sauce
1 clove garlic
1 T olive oil
1 T fresh chopped rosemary
1-2 t fresh chopped basil


How Do I Make Italian-style Garbanzo beans with Kamut?

Here is how you make Italian-style Garbanzo beans with Kamut:

1. Soak kamut overnight in cold water. 2. Bring to a boil. Boil about 5 minutes, add garbanzo beans and reduce to a simmer. Simmer about 20 minutes.3. Heat olive oil in a deep skillet. Add finely chopped garlic and saute until golden.4. Add 1/2 jar (about 1 cup) tomato or pasta sauce to garlic. Stir well and heat until bubbling. 5. Add garbanzo beans and kamut to sauce, stir until well mixed. Add rosemary and basil, simmer until bubbling again. Number of Servings: 4Recipe submitted by SparkPeople user FRENCHIFAL.


What's The Nutritional Info For Italian-style Garbanzo beans with Kamut?

The nutritional information for Italian-style Garbanzo beans with Kamut is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 502.4 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.7 g

What Type Of Cuisine Is Italian-style Garbanzo beans with Kamut?

Italian-style Garbanzo beans with Kamut is Italian cuisine.


What Dietary Needs Does Italian-style Garbanzo beans with Kamut Meet?

The dietary needs meet for Italian-style Garbanzo beans with Kamut is Vegan


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