Side Dish

Stewed Kidney Beans is for Side Dish.

Stewed Kidney Beans takes 10 minutes to prepare.

Stewed Kidney Beans takes 50 minutes to cook.

Stewed Kidney Beans makes 10 servings.

The ingredients for Stewed Kidney Beans are:

1 pound dried kidney beans (cooked and drained according to package directions)
2 cups water
1 1/2 tablespoons olive oil
6 cloves garlic (minced)
1 cup onions
1 can Ro-tel diced tomatoes and green chilies
1 cup chopped fresh cilantro ( about 1 bunch)
5 manzanilla olives sliced
salt to taste

Here is how you make Stewed Kidney Beans:

1. Combine kidney beans and water in crock-pot and cook on low setting.2. Meanwhile heat olive oil in skillet over low heat.3. Add garlic in heated olive oil and cook until golden brown.4. Add onions and cook until translucent.5. Add diced tomatoes bring to a boil over low to medium heat and simmer for about 5-7 minutes stirring frequently.6. Season with salt to taste.7. Stir in cilantro and olives and simmer for about 1 minute.8. Add mixture to beans in crock-pot and cook for 45 minutes.9. Serve over brown rice.Makes 10 3/4 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KHONNAH.

The nutritional information for Stewed Kidney Beans is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 72.7

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 784.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.5 g
• Protein: 2.9 g