Side Dish

African Potatoes and Beans is for Side Dish.

African Potatoes and Beans takes 15 minutes to prepare.

African Potatoes and Beans takes 25 minutes to cook.

African Potatoes and Beans makes 8 servings.

The ingredients for African Potatoes and Beans are:

2 Tbsp Coconut oil or Olive Oil
1 Red onion
2 Stalks Celery
4 cloves Garlic
2 cups low-sodium chicken broth (or vegetable)
1.5 cups chopped yucca (or red potato)
1.5 cups chopped sweet potato
1/2 tsp sea salt
1/2 tsp black pepper
2-15 oz can beans (any)
1-15 oz can chickpeas
2 Tbsp tomato paste
1 Tbsp molasses (gluten-free)
Dash hot pepper sauce

Here is how you make African Potatoes and Beans:

In dutch oven, heat coconut butter (olive oil) over med-high heat. Add onion and celery and saute until soft. Add garlic. heat through.Add stock, potatoes, yucca, salt, and pepper. Boil until potatoes are semi-soft (about 10 min.)Add beans, chickpeas, tomato paste, molasses and let simmer 5 minutes. Stir occasionally so nothing sticks to the bottom.Adjust flavor with salt and pepper and hot sauce.Excellent served with grilled chicken.Number of Servings: 8Recipe submitted by SparkPeople user HOLLYACONNORS.

The nutritional information for African Potatoes and Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 253.2

• Total Fat: 2.9 g
• Cholesterol: 1.2 mg
• Sodium: 658.6 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 8.9 g
• Protein: 8.6 g

The dietary needs meet for African Potatoes and Beans is Gluten Free