Side Dish

Sarah's Quinoa and Black Beans is for Side Dish.

Sarah's Quinoa and Black Beans takes 5 minutes to prepare.

Sarah's Quinoa and Black Beans takes 30 minutes to cook.

Sarah's Quinoa and Black Beans makes 4 servings.

The ingredients for Sarah's Quinoa and Black Beans are:

1/3 cup uncooked quinoa
1 1/2 teaspoons minced garlic
1 cup vegetarian chicken broth
1/2 teaspoon cumin, ground
1/8 teaspoon cayenne pepper, ground
1/2 cup frozen sweet corn
1 can black beans, rinsed and drained
1 medium tomato, diced

Here is how you make Sarah's Quinoa and Black Beans:

In a medium saucepan, combine quinoa, water, broth powder, cumin, and cayenne pepper. Bring to a boil. Cover and reduce heat to low and simmer for 15-20 minutes or until quinoa is translucent and germ has separated from grain.Stir corn and black beans into the saucepan, and continue to simmer about 5 minutes until heated through. Stir in the tomato and heat through. Serve hot.Serving Size:?Four 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SARAHPANTS1.

The nutritional information for Sarah's Quinoa and Black Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.3

• Total Fat: 1.9 g
• Cholesterol: 3.4 mg
• Sodium: 378.3 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 6.7 g
• Protein: 7.9 g

Sarah's Quinoa and Black Beans is Mexican cuisine.

The dietary needs meet for Sarah's Quinoa and Black Beans is Vegetarian