Side Dish

Lap-band Friendly: White Beans with Rosemary is for Side Dish.

Lap-band Friendly: White Beans with Rosemary takes 5 minutes to prepare.

Lap-band Friendly: White Beans with Rosemary takes 15 minutes to cook.

Lap-band Friendly: White Beans with Rosemary makes 8 servings.

The ingredients for Lap-band Friendly: White Beans with Rosemary are:

2 Tbs. Olive Oil
1 small onion chopped
3 cloves garlic, minced
2 Tbs. Fresh Rosemary, finely minced
2 15 oz cans of white beans, rinsed and drained
1 cup water

Here is how you make Lap-band Friendly: White Beans with Rosemary:

Heat oil in skillet over medium heat. Add onion and saute 5 minutes or until onion begins to brown.Stir in garlic and rosemary and cook 30 seconds or until fragrant.Add beans and 1 cup of water and season with salt and pepper to taste. Reduce heat to medium low and simmer 15 minutes or until half of the liquid has evaporated.Number of Servings: 8Recipe submitted by SparkPeople user SUBPOPTART.

The nutritional information for Lap-band Friendly: White Beans with Rosemary is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.7

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 7.1 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 6.5 g
• Protein: 9.7 g