Side Dish

Peppers stuffed with quinoa, black beans... is for Side Dish.

Peppers stuffed with quinoa, black beans... takes 15 minutes to prepare.

Peppers stuffed with quinoa, black beans... takes 30 minutes to cook.

Peppers stuffed with quinoa, black beans... makes 8 servings.

The ingredients for Peppers stuffed with quinoa, black beans... are:

4 whole sweet peppers, red yellow and orange
1 can diced tomatoes, no salt added, liquid reserved
1 can black beans, drained and rinsed
1 tsp. cumin
1 tsp. coriander
2 tsp. minced garlic
2 oz. fresh mozzarella
1 tsp. extra virgin olive oil

Here is how you make Peppers stuffed with quinoa, black beans...:

1. Preheat oven to 350 degrees. Cut peppers in half, wash, and remove ribs. Coat baking pan with 1 tsp. EVOO.2. Cook quinoa according to instructions on package, using the extra tomato juice from the can in place of some of the water. Add garlic, cumin, coriander and any other spices you like.+ At this time, roast peppers face down in the oven while quinoa is cooking.3. When quinoa has about 5 min. left to cook, add black beans and tomatoes.4. Remove peppers from the oven. Fill with quinoa mixture and roast in oven for 10 minutes.5. Top with mozzarella and roast until cheese is melted.Serving Size: Makes 8 side dishes, or 4 entrees. (Nutritional info is for side dish)Number of Servings: 8Recipe submitted by SparkPeople user XOCHELSEA.

The nutritional information for Peppers stuffed with quinoa, black beans... is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.3

• Total Fat: 2.8 g
• Cholesterol: 5.6 mg
• Sodium: 49.4 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 5.1 g
• Protein: 6.8 g

The dietary needs meet for Peppers stuffed with quinoa, black beans... is Vegetarian