Side Dish

Swiss Chard w/ Garbanzo Beans and Fresh Tomatoes is for Side Dish.

Swiss Chard w/ Garbanzo Beans and Fresh Tomatoes takes 10 minutes to prepare.

Swiss Chard w/ Garbanzo Beans and Fresh Tomatoes takes 10 minutes to cook.

Swiss Chard w/ Garbanzo Beans and Fresh Tomatoes makes 4 servings.

The ingredients for Swiss Chard w/ Garbanzo Beans and Fresh Tomatoes are:

2 tablespoons coconut oil
1 tbsp chives, chopped
1 clove garlic, chopped
2 green onions, chopped
1 cup garbanzo beans, drained
salt and pepper to taste
1 bunch red Swiss chard, rinsed and chopped
4 leaves kale, chopped
1/2 cup snowpeas
6 oz cooked shrimp
1 tomato, sliced
1/2 lemon, juiced

Here is how you make Swiss Chard w/ Garbanzo Beans and Fresh Tomatoes:

Heat coconut oil in a large skillet. Stir in chives, garlic and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans and shrimp, and season with salt and pepper; heat through. Place chard & kale in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEGLENN70.

The nutritional information for Swiss Chard w/ Garbanzo Beans and Fresh Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.2

• Total Fat: 9.8 g
• Cholesterol: 101.8 mg
• Sodium: 658.4 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 5.1 g
• Protein: 17.4 g