Side Dish

Vegan refried beans no oil added (instant pot) is for Side Dish.

Vegan refried beans no oil added (instant pot) takes 820 minutes to prepare.

Vegan refried beans no oil added (instant pot) takes 20 minutes to cook.

Vegan refried beans no oil added (instant pot) makes 12 servings.

The ingredients for Vegan refried beans no oil added (instant pot) are:

2 cup Pinto beans, dry beans boiled without salt (by GRANDCANYONGIRL)
1 medium (2-1/2" dia) Onions, raw
.5 pepper Jalapeno Peppers
4 clove Garlic
4 cup Broth, Vegetable, Clearly Organic, Best Choice
2 tsp Oregano, ground
2 tsp Cumin seed
1 tsp ground tumeric (by INSPIREDBYCHJ)
3 tbsp Kikkoman Less Sodium Soy Sauce
6 cup (8 fl oz) Water, tap

Here is how you make Vegan refried beans no oil added (instant pot):

soak the beans overnight in the water.. after soaking discard soaking water. cut onion in to large chunks. cut up jalapeno into chunks, you can leave the garlic whole. Put everything in the instant pot. cook on high pressure for 10 min and then let the pressure release naturally for 10 min at least... Release the last of the pressure and open the pot. Drain most of the left over liquid away, but reserve as you may want to add some back to reach the correct consistency. Blend beans with an immersion blender adding splashes of the reserved broth as needed. Serving Size: makes 12 half cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user IMVEGAN.

The nutritional information for Vegan refried beans no oil added (instant pot) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 55.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 337.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.9 g
• Protein: 3.1 g

The dietary needs meet for Vegan refried beans no oil added (instant pot) is Vegan