Side Dish

Braised Bok Choy is for Side Dish.

Braised Bok Choy takes several minutes to prepare.

Braised Bok Choy takes several minutes to cook.

Braised Bok Choy makes 4 servings.

The ingredients for Braised Bok Choy are:

1/4 cup - sodium-reduced chicken broth
1 tsp - cornstarch
1/4 tsp - salt
Pinch - each granulated sugar and pepper
1 tbsp - vegetable oil
1 clove - garlic, thinly sliced
1 lb - baby bok choy
1 tsp - sesame oil
1/4 tsp - sesame seeds

Here is how you make Braised Bok Choy:

Whisk together chicken broth, cornstarch, salt, sugar and pepper. Set aside.In wok or large skillet, heat oil over med-high heat; stir-fry garlic for 5 seconds. Add bok choy; stir-fry until bright green, about 2 minutes. Cover and steam, stirring occasionally, until stalks are tender-crisp. About 4-8 minutes.Stir in corstarch mixture; bring to boil. Reduce heat; simmer, uncovered, until almost no liquid remains, 2 minutes.Transfer to plate; drizzle with sesame oil and seeds.Number of Servings: 4Recipe submitted by SparkPeople user SHAWNAJ.

The nutritional information for Braised Bok Choy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 65.8

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 230.1 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.4 g
• Protein: 1.6 g

Braised Bok Choy is Asian cuisine.

The dietary needs meet for Braised Bok Choy is Vegetarian