Side Dish

KDs 3 grain bread is for Side Dish.

KDs 3 grain bread takes 20 minutes to prepare.

KDs 3 grain bread takes 37 minutes to cook.

KDs 3 grain bread makes 16 servings.

The ingredients for KDs 3 grain bread are:

3/4 C warm water
1 T yeast
2 t sugar

1 3/4 C whole wheat flour
2 C flour
2 heaping fists full- oats
2 heaping T flax meal
1 T salt

Here is how you make KDs 3 grain bread:

Mix the yeast and sugar in the warm water to proof while you mix dry ingredients.Mix dry ingredients together well, then add the yeast mixture and mix well. Add enough warm water to make a moist dough, flour kneading board and knead for 10 minutes.Shape into loaf, use olive oil to oil loaf pan. Place in loaf pan, lightly oil top of loaf and with sharp knife, make 3 or 4 cuts in the top of loaf to prevent cracking and bubbling.Allow dough to rise in warm area for 90 minutes, then bake in convection or regular oven at 400 for 37 minutes. Let cool completely for best slicing.Bakeat 400 degrees for approx 37 minutesNumber of Servings: 16Recipe submitted by SparkPeople user KDCRUISER.

The nutritional information for KDs 3 grain bread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 140.9

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 441.6 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 4.0 g
• Protein: 4.7 g