Side Dish

District 13 Bread is for Side Dish.

District 13 Bread takes 300 minutes to prepare.

District 13 Bread takes 55 minutes to cook.

District 13 Bread makes 32 servings.

The ingredients for District 13 Bread are:

5 cups whole wheat bread flour
1 cup buckwheat flour
? cup barley flour
? cup rye flour
1 cup ground flax seed
? cup barley, soaked 2 hours and drained
1 cup rolled oats
? tbsp salt
3 tbsp instant yeast
4 cups warm water
2 tbsp molasses
2 tbsp honey
? cup sunflower seeds
? cup pumpkin seeds

Here is how you make District 13 Bread:

In the bowl of a stand mixer (or a large mixing bowl with a sturdy spoon), whisk together the flours, flax, barley, oats, salt and yeast.In a measuring cup, whisk together the water, molasses and honey.Pour the wet mixture into the flour mixture and stir to form a dough.Knead with the dough hook for 10 minutes or by hand for 20 minutes. Cover and let rest until doubled, about 1 ? hours.Punch down and knead in the sunflower and pumpkin seeds.Shape into two boules and place on parchment-lined baking sheets. Cover lightly with a tea towel and let rise until doubled, about 1 hour.Heat oven to 375F.Bake loaves for 50-55 minutes, until they sound hollow when tapped.Cool before slicing.Serving Size: Makes two loaves, 32 slicesNumber of Servings: 32Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for District 13 Bread is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 151.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 19.1 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 5.3 g
• Protein: 5.4 g

The dietary needs meet for District 13 Bread is Vegetarian