Side Dish

Raw White Bread is for Side Dish.

Raw White Bread takes 10 minutes to prepare.

Raw White Bread takes several minutes to cook.

Raw White Bread makes 12 servings.

The ingredients for Raw White Bread are:

* Buckwheat, .75 cup
* Water, tap, 2.75 cup (8 fl oz)
* Brazil Nut , .25 cup
* *Raw hazel nuts -- filberts, 0.25 cup
* Sunflower Seeds, without salt, 1.5 cup, hulled
* *Seasalt .25 tsp, 1 serving

Here is how you make Raw White Bread:

Place the Buckwheat groats in 2x the amount of water and let them soak for at least 1 hour. Grind the Sunflower seeds, place in a mixing bowl. Grind the nuts - careful not to over grind them or they will turn into butter. Drain and rinse the buckwheat, then add to your Food processor along with the desired amount of sea salt and process until creamy. Mix the Buckwheat into the seed/nut flour and add up to 3/4 cups of water to get a paste like consistency. Spread onto a teflex sheet or parchment paper lined Dehydrator tray for 8-12 hours, then place a regular tray on top of the bread and flip, then put back into the dehydrator for up to 4 more hours. You can score the bread to make it easier to break/cut into servings at about 2-4 hours in the dehydrator. Number of Servings: 12Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for Raw White Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 165.3

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 50.8 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.4 g
• Protein: 5.5 g

The dietary needs meet for Raw White Bread is Gluten Free