Side Dish

Spoon bread is for Side Dish.

Spoon bread takes several minutes to prepare.

Spoon bread takes several minutes to cook.

Spoon bread makes 8 servings.

The ingredients for Spoon bread are:

3/4 cup stone-ground yellow cornmeal
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 1/2 cups skim milk
1/4 teaspoon hot sauce
2 large egg yolks
1 tablespoon canola oil
1/2 teaspoon baking powder
3 large egg whites
Cooking spray

Here is how you make Spoon bread:

Preheat oven to 350?.Combine first 4 ingredients in a large saucepan; stir in milk and hot sauce. Cook over medium heat until thick (about 15 minutes), stirring constantly. Place egg yolks in a medium bowl. Spoon 1/2 cup hot cornmeal mixture into egg yolks. Stir egg yolk mixture into remaining cornmeal mixture. Add oil, stirring until combined.Place baking powder and egg whites in a medium bowl; beat with a mixer at high speed until stiff peaks form. Fold one-fourth of egg white mixture into cornmeal mixture. Fold remaining egg white mixture into cornmeal mixture. Gently spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350? for 40 minutes or until lightly browned and puffy. Serve immediately.Serving Size:?Makes 8 servings

The nutritional information for Spoon bread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.6

• Total Fat: 3.4 g
• Cholesterol: 52.8 mg
• Sodium: 391.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.9 g
• Protein: 5.5 g