Side Dish

Southern Spoon Bread is for Side Dish.

Southern Spoon Bread takes 10 minutes to prepare.

Southern Spoon Bread takes 40 minutes to cook.

Southern Spoon Bread makes 16 servings.

The ingredients for Southern Spoon Bread are:

1 Medium onion, chopped
2 - 3 stalks celery, chopped
2 Tbs light butter
poultry season
Mrs. Dash seasoning
garlic powder
onion powder
rubbed sage
1 C canned corn, drained

1 1/2 C tap water
2 Tbs light butter
1 C cornmeal
1 tsp salt
1 1/2 tsp baking powder
1 1/3 C skim milk
2 medium eggs

Here is how you make Southern Spoon Bread:

1. Melt 2 Tbsp of butter in a medium skillet. Saute onions and celery with seasonings to taste. Add corn after veggies are soft. 2. Bring tap water and other 2 Tbsp butter to boil.3. Combine cornmeal, salt and baking powder in a large bowl.4. Pour boiling water into cornmeal mixture. Stir quickly to avoid lumps. The cornmeal will swell up and absorb the water.5. Slowly add milk to hot cornmeal, stiring constantly. 6. Break the eggs into the bowl. (The milk will have cooled the mixture enough to add the eggs w/out worrying about them cooking into the batter). 7.Beat batter until eggs are well incorporated.8. Add the saute'd vegtables and stir again.9. Pour batter into 9x13 dish sprayed with Pam (or greased another way) and bake at 375 for about 40 minutes. The top will be browned, but it will still jiggle a little when you shake the pan. Makes 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user SHAEKAE81.

The nutritional information for Southern Spoon Bread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 69.5

• Total Fat: 2.6 g
• Cholesterol: 33.1 mg
• Sodium: 262.1 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.1 g
• Protein: 2.6 g

The dietary needs meet for Southern Spoon Bread is Vegetarian