Side Dish

High Fiber Wheat Bread is for Side Dish.

High Fiber Wheat Bread takes 180 minutes to prepare.

High Fiber Wheat Bread takes 60 minutes to cook.

High Fiber Wheat Bread makes 32 servings.

The ingredients for High Fiber Wheat Bread are:

4 cups whole wheat flour
2 cups white bread flour
1 cup rye flour
1/2 cup old-fashioned oats
1/2 cup soya flour
1/4 cup sunflower seeds
1 T sugar
2 tsp. salt
1 1/2 T yeast or 1 packet
1 T vegetable oil

Around 2 1/3 - 2/3 lukewarm water

Here is how you make High Fiber Wheat Bread:

Mix dry ingredients. Add liquid. Knead until non-sticky. Let rise with towel over it for about 45 minutes to an hour - about doubled in size. Make into 2 loaves and put into greased bread pans and let rise again another 45 minutes. Bake at 400 degrees for 1 hour. Serving Size: Makes 2 loaves of bread - about 16 slices per loafNumber of Servings: 32Recipe submitted by SparkPeople user KAYEAMANO.

The nutritional information for High Fiber Wheat Bread is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 95.3

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 148.1 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.9 g
• Protein: 3.9 g

High Fiber Wheat Bread is German cuisine.