Side Dish

LOW CARB Whole Wheat Bread is for Side Dish.

LOW CARB Whole Wheat Bread takes 90 minutes to prepare.

LOW CARB Whole Wheat Bread takes 40 minutes to cook.

LOW CARB Whole Wheat Bread makes 16 servings.

The ingredients for LOW CARB Whole Wheat Bread are:

3/4 cup hot tap water
1 cup cold water
1 pkg rapid rise yeast (2 1/4 tsp)
1 1/4 cups whole almond meal
1 1/4 cups unprocessed wheat bran, toasted
1 1/3 cups vital wheat gluten
2/3 cup stoneground whole wheat flour
salt to taste (3/4 tsp)
olive oil for kneading

Here is how you make LOW CARB Whole Wheat Bread:

makes 15-16 pieces in two average sized loaves...30-32 slices totalPreheat oven to 200...then start mixing up all the ingredients. Place yeast, waters and olive oil in bowl for 5 minutes.Mix all the other ingredients in a bowl....add the yeast/water mixture. Mix well.... Knead up to 5 minutes until combined into a good ball. Half the ball into two average loaf pan sized loaves. Turn off oven.... place covered loaves in oven...covered for about 45 minutes or until about tripled in bulk.Then turn the oven back on set to 350...no need to preheat. Then bake about 40-45 minutes. Cool and slice each loaf into 15-16 pieces. Freeze extra.Number of Servings: 16Recipe submitted by SparkPeople user CHERMC.

The nutritional information for LOW CARB Whole Wheat Bread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 138.9

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 77.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.5 g
• Protein: 11.3 g

The dietary needs meet for LOW CARB Whole Wheat Bread is Low Carb