Side Dish

Walnut Whole Wheat Soda Bread is for Side Dish.

Walnut Whole Wheat Soda Bread takes 10 minutes to prepare.

Walnut Whole Wheat Soda Bread takes 35 minutes to cook.

Walnut Whole Wheat Soda Bread makes 12 servings.

The ingredients for Walnut Whole Wheat Soda Bread are:

3 cups whole wheat flour
1/2 c crude wheat bran
1.5 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt (optional)
1/4 cup wheat germ
1/2 cup chopped walnuts
3 Tablespoons liquid honey
1 c skim milk
1 extra large egg (or 2 egg whites)
1 egg or egg white for brushing top before baking

Here is how you make Walnut Whole Wheat Soda Bread:

Preheat oven to 375. Spray bread pan with non-stick baking spray (or use cookie sheet) and set aside In large bowl mix all dry ingredients including nuts. In small bowl beat 1 egg (or 2 egg whites). Slightly warm milk in microwave (30 sec). Add honey and mix. Add beaten egg to milk and stir. Add to flour and mix until completely moistened. Sprinkle flour on surface and knead dough until smooth (I knead right in the bowl), approx 30 sec to 1 min. Shape into loaf and place in pan. Brush top with egg (or egg white). Bake 35 minutes. Cool on rack for 10 min before cutting. Makes 1 loaf - approx 12 - 15 slicesNumber of Servings: 12Recipe submitted by SparkPeople user VILLAGEGIRL1.

The nutritional information for Walnut Whole Wheat Soda Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.6

• Total Fat: 4.8 g
• Cholesterol: 21.6 mg
• Sodium: 252.4 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 5.3 g
• Protein: 7.1 g