Side Dish

Whole Wheat and Seeds Bread is for Side Dish.

Whole Wheat and Seeds Bread takes 30 minutes to prepare.

Whole Wheat and Seeds Bread takes 40 minutes to cook.

Whole Wheat and Seeds Bread makes 24 servings.

The ingredients for Whole Wheat and Seeds Bread are:

2.5 teaspoons yeast dissolved in 2 tablespoons warm water
1.33 cups lukewarm water
.25 cup Canola oil
.25 cup honey, maple syrup or molasses
3.5 cups whole wheat flour
.25 cups nonfat dried milk
1.25 teaspoons salt
1 tablespoon poppy seeds
2 tablespoons sesame seeds
2 tablespoons toasted wheat germ
.25 cup ground flax seed

Here is how you make Whole Wheat and Seeds Bread:

makes 2 traditional loaves or 1 large freeform loaf: 24 servngsDissolve yeast in warm waterCombine all ingredirents in a large bowl and stir until the dough starts to leave the sides of the bowl.Transfer dough to a lightly greased or floured surface and knead for 6-8 minutes until smooth and supple. {Option to place ingredients in bread machine set on dough and remove when dough cycle is cimplete}Transfer dough to a lightly oiled bowl and cover to rise, about 60 minutes.Transfer dough to a lightly oiled or floured surface and shape into one free form loaf and place on a lightly oiled cookie sheet, OR divide dough in half and place into 2 lightly oiled loaf pans. Cover the dough in pans and allow to rise 30-60 minutes {rise to about 1 inch above the edge of the loaf pan.)Bake in a 350 degree oven for about 40 minutes- tap bottom and top for hollow sound to determine doneness.Cool on a wire racj before slicing.Number of Servings: 24Recipe submitted by SparkPeople user KELLYS_JOURNEY.

The nutritional information for Whole Wheat and Seeds Bread is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 112.6

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 122.6 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.1 g
• Protein: 3.7 g

The dietary needs meet for Whole Wheat and Seeds Bread is Low Fat