Side Dish

Broccoli and Carrots with Toasted Almonds is for Side Dish.

Broccoli and Carrots with Toasted Almonds takes several minutes to prepare.

Broccoli and Carrots with Toasted Almonds takes several minutes to cook.

Broccoli and Carrots with Toasted Almonds makes 4 servings.

The ingredients for Broccoli and Carrots with Toasted Almonds are:

1/4 cup sliced almonds
1 cup diagonally cut carrots
1 cup broccoli florets
1/4 cup finely chopped shallots
1/2 cup vegetable stock
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Here is how you make Broccoli and Carrots with Toasted Almonds:

Preheat oven to 350?.Spread almonds in a single layer in a shallow pan. Bake at 350? for 7 minutes or until lightly browned and fragrant, stirring occasionally. Cool completely, and set aside.Place carrots in a large saucepan of boiling water; cook 3 minutes. Remove with a slotted spoon. Plunge into ice water, and drain. Place broccoli in boiling water; cook 2 minutes. Drain and plunge into ice water; drain.Spray PAM olive oil on a skillet over medium-high heat. Add the shallots; saut? 2 minutes or until tender. Reduce heat to medium. Add carrots, broccoli, vegetable stock, salt, and pepper; cover and cook 6 minutes or until carrots and broccoli are crisp-tender. Sprinkle with almonds. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user MISSELIBU.

The nutritional information for Broccoli and Carrots with Toasted Almonds is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 68.2

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 156.2 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.3 g
• Protein: 2.7 g