Side Dish

Grilled broccoli and Orzo is for Side Dish.

Grilled broccoli and Orzo takes 20 minutes to prepare.

Grilled broccoli and Orzo takes 20 minutes to cook.

Grilled broccoli and Orzo makes 8 servings.

The ingredients for Grilled broccoli and Orzo are:

2 fruit (2-5/8" dia) Oranges
2 bunch Broccoli, fresh
2 tbsp Extra Virgin Olive Oil
2 clove Garlic
0.6 cup Cous Cous - Near East - Toasted Pine Nut (by JSTEPHANE)
.5 cup Parmesan Cheese, grated
2 cup Orzo Pasta

Here is how you make Grilled broccoli and Orzo:

Remove 1 tsp zest from 12 orange, juice to get 3 T. Cut remaining orange into wedges. Cut broccoli into large spears. In a large serving bowl toss broccoli with 1 T EVOO and 1/2 t kosher salt. Grill on the rack of a covered grill directly over medium heat 7 to 9 minutes or until lightly charred and crisp-tender. Meanwhile, cook orzo in a large pot of lightly salted boiling water 7 minutes or until al dente, drain. Transfer to a serving bowl. In a small skillet heat the remaining 1T olive oil over low heat. Add garlic, cook 1 minute or until fragrant. Stir in orange juice and 1/4 t kosher salt. Stir into orzo. Top with broccoli, pine nuts, Parmesan, and basil. Season with black pepper. Serve with orange wedges.Serving Size: 1 CNumber of Servings: 8Recipe submitted by SparkPeople user MEANDERBLUE.

The nutritional information for Grilled broccoli and Orzo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 322.1

• Total Fat: 7.4 g
• Cholesterol: 4.9 mg
• Sodium: 273.5 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 7.3 g
• Protein: 14.6 g