Side Dish

DELISH: Broccoli Quinoa Souffl is for Side Dish.

DELISH: Broccoli Quinoa Souffl takes several minutes to prepare.

DELISH: Broccoli Quinoa Souffl takes several minutes to cook.

DELISH: Broccoli Quinoa Souffl makes 8 servings.

The ingredients for DELISH: Broccoli Quinoa Souffl are:

1 head fresh broccoli
1? cups quinoa, cooked and cooled (measurement is for quinoa after it is cooked) - so 1/2 c dry
3 eggs
1 cup low-fat sour cream
3 Tbsp. whole wheat flour
salt & pepper, to taste
shredded parmesan, 1 c

Here is how you make DELISH: Broccoli Quinoa Souffl:

Preheat oven to 350? F. Spray a 2-quart casserole dish with cooking spray.steam broccoli until al DenteWhile broccoli is cooking, beat eggs and add in cooked quinoa, sour cream and flour. Season with salt and pepper.When broccoli is finished cooking, drain it well and fold it into quinoa mixture, adding half the Parmesan. Scoop mixture into prepared casserole dish. Bake in preheated oven for 30-35 minutes. Sprinkle some parmesan on top during the last 15 minutes of baking.Serving Size:?Serves 8

The nutritional information for DELISH: Broccoli Quinoa Souffl is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.9

• Total Fat: 7.2 g
• Cholesterol: 86.9 mg
• Sodium: 241.9 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.9 g
• Protein: 10.5 g

The dietary needs meet for DELISH: Broccoli Quinoa Souffl is Vegetarian