Side Dish

Quinoa Broccoli Bites is for Side Dish.

Quinoa Broccoli Bites takes 30 minutes to prepare.

Quinoa Broccoli Bites takes 35 minutes to cook.

Quinoa Broccoli Bites makes 24 servings.

The ingredients for Quinoa Broccoli Bites are:

Quinoa, 2 cups cooked
Broccoli, 1 bunch, stalks and florets
Farmers Cheese, 5oz (can sub mozzarella if you prefer)
Low Fat Cream Cheese, 1 cup
1/2 red onion, finely chopped
1 clove garlic, minced
1 handful chopped parsley

Here is how you make Quinoa Broccoli Bites:

Preheat oven to 350 degreesGrease two 12 cup muffin pans (I used avocado oil and a paper towel to grease)Chop the broccoli into large pieces and add into a food processor.Process the broccoli until very fineTransfer the finely chopped broccoli to a large mixing bowlAdd the cooled, cooked quinoa to the mixing bowl with the broccoliAdd 1/2 a red onion, 1 clove of garlic and handful fresh parsley to the food processor and process until finely chopped add chopped onion, garlic and parsley to the mixing bowl with the quinoa and broccoliGrate the farmers cheese or mozzarella and add to the mixing bowl as welladd any additional seasoning you like to the mixing bowl. I added some salt, pepper, little cayenneMix all ingredients with a spatulaAdd the cream cheese (I used almost one whole block--about 1 cup worth)Mix the cream cheese in really wellOnce it is all mixed, form the mixture into 24 balls and pop them into the muffin tinBake for 25-35 minutes at 350 They should be slightly golden brown on the edges and come out of the pan easily Serving Size: 24 Number of Servings: 24Recipe submitted by SparkPeople user RUNRUN131.

The nutritional information for Quinoa Broccoli Bites is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 107.6

• Total Fat: 4.3 g
• Cholesterol: 24.2 mg
• Sodium: 68.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.8 g
• Protein: 5.6 g